My rule of thumb is that if the price seems too good to be true, it probably is. There are so many hormones in your body that carry essential messages to so many systems. Here are some of the top essential oils for hormones. Just keep the following safety guidelines in mind when using essential oils in a bath: Since everything that touches the skin is eventually absorbed into the bloodstream, body oils are another way to use essential oils. It contains clary sage, ylang ylang, thyme and geranium. All rights reserved. Research on the impact of essential oils is limited, but there are some studies that show some positive benefits, particularly on hormonal activity. Add 4 to 6 drops essential oil to a diffuser. Both men and a lot of women are low in progesterone, and, low progesterone levels have been linked with infertility. In fact, research demonstrated its ability to lower cortisol levels by 36 percent as well as improve the levels of your thyroid hormones. But if something might help you feel just as good without chemical intervention, wouldnt you want to give it a try? Essential oils are potent, and most shouldnt be used in pure, undiluted form. Psychological studies have revealed the power that scents have over positive or negative associations and those associations can activate the release of both feel-good hormones and the stress hormone cortisol, which can make you feel lousy. , How to Use Clary Sage Oil for Hormone Balance, The Best Essential Oils for Estrogen Dominance That You Should Be Using, DIY Essential Oil Spray For Hot Flashes: 5 Recipes To Use, Clary Sage for Menstrual Cramps: Benefits and How To Use, Essential Oils for Menopause: 11 Best Oils For Relief and How To Use Them, The Only Essential Oil Roller Recipe For Hot Flashes Youll Ever Need. While essential oils are NOT hormones and dont function as such, they are capable of supporting the bodily systems that do influence and control hormones to help your body to heal itself. Research has demonstrated this balancing effect, and its certainly less risky than seeking out synthetic hormone replacement, which often comes with severe side effects. By using this website you consent our use of these cookies. About - Blog - Affiliate Disclosure - Contact - California Consumer Privacy Act (CCPA) Policy - Do Not Sell My Information, Privacy Policy - Terms of Use - Disclaimer - Accessibility Statement, where to apply essential oils for hormone balance, Herbs for Menopause Weight Gain (+ Best Supplement Recommendations for 2022), 11 Adaptogens For Hormone Balance and Weight Loss, What You Should Know About Inositol vs Berberine for PCOS, California Consumer Privacy Act (CCPA) Policy. The study was done on 22 post-menopausal women in their 50s, some of which were diagnosed with depression and at the end of trial the researchers stated that clary sage oil had a statistically significant effect on lowering cortisol and had an anti-depressant effect improving mood. Improved progesterone makes thyme a great essential oil you can use to naturally balance out hormones in your body. One of my favorite essential oil usesis to simply mix some coconut oil with the essential oil, itself, and rub it on different areas of the body. On the other hand, if youd rather skip the DIY-ing, you can simply buy this Hormones for Women blend made by Ancient Apothecary. Weve also found that lavender oil and chamomile oil are effective at reducing stress, therefore naturally lowering cortisol levels, which is very important forthe body when its trying to overcome disease. Again, the stress component restricts the bodys reproductive functions, so lowering cortisol levels must be achieved before the body can regulate its other systems. I hope Ive convinced you to keep an open mind and learn more about how essential oils might help you feel your best. Essential oils are all natural oils made up of a complex mixture of natural chemicals that are extracted from certain parts of plants leaves, barks, rinds and herbs. When making a blend for topical use, a 2% to 5% dilution is generally considered safe. More, Wintergreen Oil Benefits for Muscles, Immunity, Digestion & More, Eucalyptus Oil Benefits, Plus 15 Ways to Use. As part of a healthy lifestyle, which includes stress reduction, good quality sleep, and a nutritious diet, essential oils can really make a difference. Both men and a lot of women are low in progesterone, and low progesterone levels have been linked with infertility, PCOS and depression as well as other imbalanced hormones within the body. But our stress these days goes far beyond survival we are stressed over work, children, aging parents, and trying to do it all. Your olfactory bulb is connected to the part of your brain responsible for emotional reactions, the amygdala, as well as to the hippocampus where memories are stored. So, this means that when using a natural remedy like essential oils, youre better off choosing oils that provide multi-system support. Oh, and in addition to all of the above, clary sage is also very helpful for regulating estrogen levels (source). In addition to ylang ylang, geranium, sandalwood and clary sage some other oils that are great for mood swings include lavender, citrus oils (bergamot, lime, grapefruit sweet orange), and frankincense (source). Mix 5 to 20 drops of essential oil with 1 tbsp castile soap or carrier oil. Having It All Is It Realistic and Possible? This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. 2009 - 2022 MindBodyGreen LLC. A few other essential oils are also known to balance and support hormone health in the body include, If you enjoyed this information on essential oils for hormones, make sure you get my, Proceedings of the Society of Experimental Biology and Medicine, Evening Primrose Oil Reduces PMS Pain & Increases Fertility, 8 Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Ginger Oil: Top 10 Ginger Essential Benefits & How to Use It, Top 15 Peppermint Oil Uses and Benefits for Gut Health, Headaches & More, Essential Oils: 11 Main Benefits and 101 Uses, 12 Neroli Oil Uses, Including for Pain, Inflammation and the Skin, Read Of the three essential oils for hormones,sandalwood essential oil is very effective at balancing out testosterone levels in both men and women. , PCOS and depression as well as other imbalanced hormones within the body. Additionally, if the ratio of some hormones to others is out of whack, you might experience uncomfortable symptoms. By combining these oils in the right ratios and blends, you can experience much needed relief and improve your overall hormone health. In addition, geranium oil has been shown to provide relief from hot flashes, boost mood and regulate menstrual cycles during perimenopause (1, 2). However, there is no evidence that essential oils actually contain hormones or that they can mimic (i.e. A few other essential oils are also known to balance and support hormone health in the body includeRose essential oil, which has been used also as an aphrodisiac, as well as a natural mood lifter. Lavender lowers the amount of cortisol released by the adrenal glands. This is just one of the many studies proving clary sage oil benefits hormones. Peppermint oil can also help you keep a clear head instead of succumbing to the foggy brain that so often accompanies hormonal imbalances. As you get more comfortable with diffusing you can combine several few drops from 2 or more hormone balancing essential oils. The information on this website has not been evaluated by the FDA and it is for educational purposes only. And given that were exposed to external sources of estrogen daily (from food chemicals, water, birth control and toxins in cosmetics) this means many of us have relatively higher levels of estrogen compared to progesterone. This information is not intended to replace the advice and guidance of your doctor. It also works well when used as an abdominal massage to relieve tightening menstrual cramps and uncomfortable tension during your period by relaxing your smooth muscles. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Its Okay to Say No! For all other oils, always mix 5 20 drops with 1 tablespoon liquid castile soap (or a carrier oil). Because its an adaptogenic oil, lavender can be particularly useful in hormonal balance because it can adapt to the specific needs of your body. She graduated from Columbia University and obtained her medical degree from Mount Sinai School of Medicine. This ad is displayed using third party content and we do not control its accessibility features. Fill up the rest of the bottle with almond oil. Sheeva Talebian, M.D., is a board-certified reproductive endocrinologist. https://wellnessmama.com/26519/essential-oils-risks/, https://wellnessmama.com/59952/essential-oils-for-hormone-balance/, https://www.naturallivingideas.com/9-essential-oils-for-hormonal-imbalance-how-to-use-them/, https://draxe.com/essential-oils-for-hormones/, https://naha.org/explore-aromatherapy/about-aromatherapy/what-are-essential-oils, http://nymag.com/strategist/2017/02/best-essential-oils-benefits-monq.html, Womens Transformation Weight Loss Program, 7 Great Essential Oils for Balancing Hormones. Essential oils produce better results when theyre combined, so feel free to play around and come up with your own unique scents. If you dont have it yet, its time to get your hands on this amazing oil! Makes your life much easier! Then thyme oil is just what you need (source). And to help you get started this post is going to cover the 5 most important essential oils for female hormones, as well as some tips and blends that you can use. Its been shown to help in improving serotonin and other neuropeptides in the brain aka those good mood hormones. However, sandalwood offers one particular benefit that ylang ylang doesnt: it regulates testosterone levels (source). Ever wondered what essential oils functional medicine experts always have on hand? After distillation, the oil is separated from the water, so its truly pure oil. So again, if you want to have more balanced hormones, personally, I recommend considering clary sage oil along with thyme oil and, specifically for men, some added sandalwood oil. In fact, one study showed that use of peppermint oil had the same impact as taking 1000 mg of acetaminophen, without the potentially dangerous side effects that come with the use of too much of the drug. So if one hormone is too high, but another too low, lavender might be able to help level out both without adverse side effects you might get from prescription remedies. Although research is again limited, frankincense has been used, with success, to reduce symptoms of menstruation and menopause, such as pain, constipation, anxiety, nausea, headaches and mood swings. So, whether youre looking for, Thyme oil benefits the body by improving progesterone production. Or the adrenal and thyroid hormones which also balance each other out. Need to regulate your progesterone levels? If not, maybe its time! Quite simply, its because they work for them! DHEA for Women How to Heal Hormonal Imbalances Caused HRT Withdrawal: What to Expect When You Stop HRT. Some people particularly pregnant women or those with serious health concerns should not use essential oils. So many women come to see me about difficult symptoms related to hormonal imbalance. Snyder specializes in holistic medicine and nutrition, aiming to help people live a healthy and abundant life. Essential oils uses continue to amaze me, as they can be used to treat so many health illnesses and improve so many aspects of your health. What makes rosemary so effective? If there arent a lot of solid studies that prove the benefits, why are so many people touting essential oils for healing? This is because our hormones fluctuate in response to our daily life (particularly food, toxins and stress) and in response to each other. regulates estrogen, supports the thyroid, reduces cortisol, improves sleep, relieves PMS. For topical applications, a few drops can be mixed with a carrier oil so many work, including olive oil, coconut oil, jojoba and sweet almond oil, along with many others. But Im here to tell you that it doesnt have to be that way! Sign up for our FREE doctor-approved gut health guide featuring shopping lists, recipes, and tips. One study showed that cortisol levels in participants were reduced by 36% and serotonin (a neurotransmitter linked to mood) levels increased after inhalation of clary sage oil. Research discussed in the Proceedings of the Society of Experimental Biology and Medicine discovered thyme essential oil has progesterone balancing effects. This means stress management is the biggest gift that we women can give to ourselves. The information on this website is not intended to diagnose, treat, prevent or cure any disease. Thyme oil benefits the body by improving progesterone production. For the sake of using essential oils for hormones and achieving balance, there are three main essential oils were going to cover: clary sage, thyme and sandalwood essential oils. It is therefore not a hormone disruptor. (source). Research has detailed the many benefits of rosemary, including lowering cortisol in saliva, anti-cancer properties, improving memory and impacting mood. And its not just the sex hormones that everyone thinks of immediately, though of course those are important. Deep breathing techniques, relaxing nighttime routines, yoga, and anything that helps you to find your inner peace are your ticket to keeping stress low while replenishing your energy and mood. Since infertility is correlated with low progesterone levels, PCOS and depression, and can also impact the levels of other hormones, thyme oil can be a big help in restoring balance. By reducing your heart rate and blood pressure, it allows the body to recover from stressors and harmonize the bodys systems back to normal functioning. regulates testosterone, improves sleep quality, creates a sense of calm. She received her Doctor of Chiropractic degree from Life Chiropractic College West and specializes in holistic medicine and nutrition. Im not just talking about PMS or menopausal symptoms either, though those are certainly problems for many women. Live Well Zone is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Note that the numbers in parentheses (1, 2, etc.) Take cortisol, for instance. Thats why its so important to do anything you can to even out your hormone levels. Plus, its far better thanturning to synthetic treatments, such as hormone replacement therapy, which canmake you dependent on prescription drugs, mask symptoms while developing diseases in other parts of the body and often causing serious side effects. , as well as certain perfumes, for years. This is a big deal because so many issues women face are in part due to excess estrogen, and so many things in our food and environment can raise estrogen levels. Thats where essential oils can come in. Like I said at the beginning of this article, scent can quickly bring me to my happy place. As an Amazon Associate I earn from qualifying purchases. I want to share with you how essential oils can help naturally balance your hormones and the specific oils that can benefit progesterone, estrogen, improve thyroid hormonesand help mennaturally boost low testosterone. So, adding sandalwood to your hormone balance essential oil collection can help you address both issues. Finally, rose essential oil has demonstrated ability to decrease blood pressure and breathing rate, improve serotonin levels and other neuropeptides, further promoting a sense of calm. While lavender is known for its ability to calm the mind and body instantaneously, the most popular use for lavender is to help you fall asleep. And thats not all. Similar to ylang ylang, sandalwood is an aphrodisiac oil. Here are the basic dilution guidelines: So, lets say you want to make a 2% hormone-balancing blend with clary sage, sandalwood and geranium. Many says its the antioxidant activity of its chemical composition. Related article: Thyroid Symptoms in Women Causes and Natural Treatments. So, whether youre looking fornatural remedies forPMScramps during the month,or possibly already know you have excess estrogen in your body, clary sage is a great essential oil to consider adding to your essential oil regime. How these nutrients could benefit with inflammation, weight gain, mood swings due to growing old. I would like to learn more about the use of essential oils on body. You could use any one of the following combinations: As you can see you can experiment with different ratios and see what works best for you. Avoid using thyme oil in a bath because its a strong irritant. 6 drops clary sage, 4 drops sandalwood, 8 drops geranium, 6 drops clary sage, 6 drops sandalwood, 6 drops geranium, 4 drops clary sage, 8 drops sandalwood, 6 drops geranium. I want to share with you how essential oils can help, The biggest benefit of clary sage is that it helps balance out estrogen production in the body. Thyme is also well-known for its ability to support a healthy immune system, which helps your body stay in balance. disrupt) estrogen (source). And study in 2010 found that inhalation of clary sage oil reduced blood pressure in 34 female patients. Equally impactful are cortisol, insulin, thyroid hormones, and human growth hormone (Hgh). Your body has multiple hormones, all with a specific task to carry out, and if the levels of any of these are too high or too low, your body can suffer. Note: this post contains affiliate links and I earn a commission (at no additional cost to you) if you use them to make a purchase. When our bodies are functioning at optimal levels, we don't have to suffer through our monthly cycles. There are some great suggestions for carrier oils here. Obviously, progesterone plays an essential role in our monthly cycle, preparing the lining of the uterus for potential implantation by a fertilized egg. The biggest benefit of clary sage is that it helps balance out estrogen production in the body. If you have too much or too little of any of these hormones, your health can really suffer.